Although self-defense is an essential skill for anyone to master, it is vital that women, in particular, acquire and hone their self-defense skills to maintain their safety. In fact, reports show that women account for the majority of victims of both sexual and...

While many women are aware of the unfortunate danger of simply strolling down a street at night, they are often at the same time unbelieving of the real risk. Simple daily activities like a morning jog, a post office or grocery run, or meeting friends for lunch all...

Observation has always been an important part of human survival. As living conditions get better for everyone around the world, however, we tend to become less aware of our surroundings. Technology draws us in and makes it harder to observe the vital things around...